Coaching
Evaluating Your Diet and Making Healthier Choices
Let's take a closer look at your current eating habits and together create a personalized nutrition plan aligned with your wellness goals. I'll guide you through practical strategies, from grocery shopping and pantry stocking to preparing delicious, nutrient-rich meals and snacks. My goal is to equip you with sustainable practices that make healthy eating enjoyable, simple, and attainable.
Equip Your Mind, Transform Your Health
We often make less-than-ideal choices because we lack the right information or confidence to advocate for ourselves. I'm here to empower you with practical knowledge, helping you know exactly what questions to ask your healthcare providers. Together, we'll build your confidence and equip you with the tools to make informed, proactive choices for your own well-being.
Optimizing Hormone Health
Women experience distinct hormonal phases throughout life, each bringing its own unique set of challenges and needs. I'll support you in navigating these stages by helping you identify the appropriate tests, interpreting results, and creating a clear, personalized plan to improve your hormonal health. Together, we'll work toward balance, energy, and overall vitality
Hair Tissue Mineral Analysis Testing (HTMA)
Hair Tissue Mineral Analysis is a non-invasive diagnostic test that analyzes a small sample of hair to measure essential minerals and detect toxic metal exposure in your body. Unlike blood tests, HTMA provides insight into long-term nutritional status, metabolic efficiency, and potential chronic imbalances or toxicities.
Benefits of HTMA
Detects chronic mineral imbalances and toxic metal exposures
Identifies underlying causes of conditions such as fatigue, stress, and cardiovascular issues
Adopting Non-Toxic Lifestyle Choices
Embracing a non-toxic lifestyle involves creating a healthier environment for yourself and your loved ones. I'll help you transition to clean, healthy foods, non-toxic household cleaners, and safer personal care products. We'll also explore ways to enhance your home's air and water quality and support your body's natural detoxification processes. Every small adjustment brings you closer to a healthier, more sustainable lifestyle.
